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Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, and also helps determine how we handle stress, relate to others, and make choices.
There are many ways to improve mental health, including maintaining a balanced diet, exercising regularly, getting enough sleep, practicing relaxation techniques such as mindfulness or meditation, seeking support from friends and family, and considering therapy or counseling.
Yes, it is normal to experience occasional feelings of anxiety or stress, especially in response to challenging situations. However, if these feelings persist or interfere with daily functioning, it may be a sign of an underlying mental health issue.
It's essential to seek professional help if you're experiencing persistent or symptoms that disrupt life functioning, such as overwhelming sadness or anxiety, hopelessness, or thoughts of self-harm or suicide. A mental health professional can provide an accurate diagnosis and develop a treatment plan tailored to your needs.
