I am a compassionate and dedicated therapist with a passion for helping individuals navigate life’s challenges and achieve personal growth. My approach is rooted in empathy, collaboration, and a commitment to fostering a safe and supportive therapeutic environment. I am a firm believer in the inherent strength and resilience of each person. My goal is to provide a non-judgmental space where clients can explore their thoughts and feelings, gain insight, and develop practical tools to overcome challenges.
I have experience treating anxiety, depression, mood disorders, and ADHD. I utilize an integrative approach, drawing from modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, and Strengths Perspective while incorporating mindfulness and psychoeducation. This allows me to tailor treatment to the specific needs and goals of my clients, and provide each individual with unique therapeutic tools and coping mechanisms that best fit their lifestyle. Furthermore, I am dedicated to bettering my craft, so I am always staying current with the latest research and therapeutic techniques.
I have experience working with children and adolescents (ages 3-18) in various clinical settings, including as a fulltime highschool social worker. I also have experience working with adults with various mental health challenges. Whether you are facing a specific issue or seeking personal growth, I am here to support you on your journey.