ABOUT US
Wellness Psychotherapy Services: Nurturing Transformation and Well-being
ABOUT US
Welcome to Wellness Psychotherapy Services
Here, we are devoted to assisting individuals like yourself on their transformative journey toward mental health and overall well-being. Our team is committed to providing compassionate support and personalized care as you navigate this important aspect of your life. We understand that each person's journey is unique, and we are here to offer guidance, encouragement, and expertise every step of the way. Thank you for considering us as a partner on your path to wellness.
If you're ready to prioritize your mental health and well-being, contact Wellness Psychotherapy Services today to schedule an appointment or consultation. We look forward to being a part of your journey to a healthier and more fulfilling life.
9,360
Sessions Per Year
30
Years of Experience
7
CERTIFIED THERAPISTS
18+
YEARS AS NYU ADJUNCT PROFESSOR
OUR OFFICE
Welcoming and Accessible: Your Comfort Matters at Wellness Psychotherapy Services
At Wellness Psychotherapy Services, we prioritize your comfort and convenience in the therapeutic process. Our office is designed to be a welcoming and comfortable space, easily accessible by public transportation. Here's what you can expect when you choose us for your mental health and well-being needs:
Comfortable Office Space:
Our office is thoughtfully designed to create a warm and inviting atmosphere. We understand the importance of feeling at ease during your therapeutic journey, and our comfortable environment aims to support that sense of tranquility.
Convenient Location:
Located in a place easily accessible by public transportation, our office ensures that you can reach us conveniently, making your journey to wellness as seamless as possible. We believe that accessibility is a key factor in providing you with the support you need.
Accepted Insurance Plans:
To make mental health services more accessible, we offer appointments and consultations covered by various insurance plans. Wellness Psychotherapy Services is currently accepting appointments/consultations with the following insurance providers: BCBS, CIGNA, Northwell Direct and Aetna.
Virtual Care Options:
We also offer the flexibility of having virtual appointments. This convenience makes mental health care more accessible. All of our staff are comfortable working remotely, even with our younger kid clients!
Linda is skilled at blending her compassionate care and humor, with her professional experience and training. I never doubt that she shows up as her full self to our sessions (she remembers so many little details about my life.) I feel so supported, seen, and fortunate to work with her.
— Anonymous
INSURANCES WE ACCEPT:
A Strength-Based Approach to Healing
At the core of Wellness Psychotherapy Services is a strength-based approach to treatment. I believe that every individual possesses unique strengths that can be harnessed to facilitate personal growth and healing. My primary goal is to provide you with the tools necessary to process, reflect, problem-solve, and develop coping strategies that promote lasting positive change.
Facilitating Personal Growth
Within the therapeutic process, the overarching aim is to empower you to improve relationships, effectively cope with life stressors, and manage symptoms more effectively. The therapeutic space I create is one that is safe, supportive, and conducive to exploring your thoughts and emotions, fostering an environment where transformation can take place.
An Eclectic Therapeutic Approach
My treatment approach is eclectic, drawing from various therapeutic modalities to create a personalized intervention plan. Here are some of the modalities I integrate into my practice:
Cognitive Behavioral Therapy (CBT):
• Focused on identifying and changing negative thought patterns and behaviors.
• Practical strategies for managing depression, anxiety, and mood disorders.
Strengths Perspective:
• Recognizing and leveraging your unique strengths for personal growth.
• Empowering you to navigate challenges and foster resilience.
Mindfulness CBT:
• Integrating mindfulness practices with cognitive-behavioral techniques.
• Cultivating present-moment awareness for enhanced well-being.
Motivational Interviewing:
• Collaborative conversations to strengthen motivation for positive change.
• Goal-oriented and client-centered approach.
Psychodynamic Therapy:
• Exploring unconscious thoughts and emotions to uncover root causes.
• Emphasizing self-reflection and understanding interpersonal dynamics.
ABOUT US
Your Journey To Be Well Begins Now
We are here to offer support on your path to personal growth and improved mental health. Together, we can explore the depths of your experiences, build on your strengths, and work towards positive change. Contact Wellness Psychotherapy Services today to schedule a consultation and take the first step to be well.