TREATMENT

Welcome to Our Therapeutic Approaches

Customized Care

We believe in tailoring our therapeutic approaches to meet your unique needs, ensuring a personalized and effective treatment experience.

Evidence-Based Practices

Our therapists are trained in evidence-based modalities, integrating the latest research into our therapeutic interventions.

Collaborative Process

Therapy is a collaborative journey. We work closely with you to establish goals and create a treatment plan that aligns with your aspirations.

Be Well

We view wellness as a harmonious balance of mental and physical health. Our therapeutic approach is centered on empowering you to thrive in all aspects of your life.

TREATMENT

Begin Your Therapeutic Journey Today

At Wellness Psychotherapy Services, we understand that each individual is unique, and there is no one-size-fits-all approach to mental health. Our team of dedicated therapists employs a variety of evidence-based therapeutic approaches, ensuring that your treatment is tailored to your specific needs, preferences, and goals.

Would you like a free consultation? Get In Touch with us today.

Dating & Relationship

Through a combination of counseling sessions and personalized guidance, individuals can gain insights into their relationship patterns, learn effective communication skills, and develop strategies to overcome challenges. Dating and relationship therapy aims to strengthen emotional connections, promote understanding, and empower individuals to build fulfilling and lasting partnerships.

Grief & Loss Counseling

Trained therapists guide individuals through the grieving process, helping them navigate the range of emotions, from shock and denial to acceptance and renewal. These services often involve exploring the unique aspects of each person's grief, fostering coping mechanisms, and providing a supportive environment to express and understand complex emotions.

Self Esteem Therapy

Through a combination of counseling, cognitive-behavioral techniques, and personalized strategies, individuals can explore and challenge negative beliefs, develop a more realistic self-perception, and build confidence in their abilities. The therapeutic process often involves setting achievable goals, fostering self-compassion, and promoting a mindset that encourages self-affirmation.

Kids & Family

Family therapy involves a collaborative and systemic approach, focusing on improving relationships and enhancing the overall family functioning. Therapists work with both parents and children to identify and navigate challenges, build effective communication skills, and foster a supportive family environment.

Life & Future Planning

These therapy services not only focus on immediate objectives but also help cultivate a long-term vision for personal and professional growth. By fostering motivation, resilience, and strategic thinking, goals and future planning therapy services empower individuals to navigate life transitions, make informed decisions, and work towards a more purposeful and satisfying future.

Old Age Therapy

Old age therapy services are tailored to support the mental and emotional well-being of individuals as they navigate the unique challenges associated with aging. Trained therapists in this field address a range of concerns such as coping with loss, adjusting to physical limitations, and managing transitions in living arrangements, addressing both the practical and emotional aspects of aging, helping individuals maintain a positive and fulfilling mental health outlook in their later years.

Get perfectly matched with the right therapist.

Learn More

Contact Us

P: 646-389-7151
E: info@wellnesspsychotherapyny.com

Office Location

72-10 112th Street, Office B
Forest Hills, NY 11375

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INSURANCES WE ACCEPT:

Linda has been working with my tween-aged daughter for over 2 years to help her cope with anxiety. She made an instant connection with my daughter and provides her with an empathetic ear and a safe space to share her concerns and develop strategies. My daughter's confidence levels and ability to manage stress have improved considerably under Linda's guidance and most importantly, Linda has helped instill a sense of hope in my daughter. Linda is a creative problem solver and we are so grateful for her help!

— Anonymous

Frequently Asked Questions

Therapeutic Approaches at Wellness Psychotherapy Services FAQ

Welcome to our FAQ section! Here, we address common queries about our therapeutic approaches to help you understand how we can support you on your journey to well-being.

Have more question in mind? Contact us today.

What therapeutic approaches do you offer?
At Wellness Psychotherapy Services, we utilize a range of evidence-based therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Approaches, Solution-Focused Therapy, Family Systems Therapy, Narrative Therapy, and Play Therapy for children.

How do you determine which therapeutic approach is right for me?
During the initial consultation, our experienced therapists collaborate with you to understand your unique needs, preferences, and goals. The chosen therapeutic approach is tailored to align with your individual requirements, ensuring a personalized and effective treatment plan.

Are your therapists licensed?
Yes, all our therapists are licensed professionals with extensive training and experience in their respective modalities. We are committed to providing high-quality care, and our team adheres to ethical standards and best practices.

What is the duration of a typical therapy session?
Sessions typically last 50 minutes to one hour, depending on the therapeutic approach and your individual needs. Your therapist will discuss the session duration and frequency during the initial consultation.