Welcome to Wellness Psychotherapy Services. I’m Linda Bederman, a licensed clinical social worker with over 25 years of experience in the field. As the Founder and Director, I am dedicated to providing impactful and transformative therapy to individuals, couples, and families.
Philosophy and Approach:
Depression, anxiety, and anger can significantly impact your life, affecting your overall well-being. I firmly believe that positive change is possible for everyone. My strength-based approach to treatment is designed to empower you to process, reflect, problem-solve, and develop coping strategies that promote personal growth.
The goal of our therapeutic journey together is to enhance your relationships, navigate life stressors, and effectively manage symptoms. My commitment is to create a supportive and non-judgmental space where you can explore and work towards a more fulfilling life.
Professional Experience:
My extensive experience encompasses treating depression, anxiety, and mood disorders in both adolescents and adults. I understand the complexities of these challenges and tailor my approach to meet the unique needs of each individual.
Comfortable and Accessible:
My office is designed to provide a comfortable and inviting environment for our sessions. Conveniently located and easily accessible by public transportation, it is a space where you can feel at ease while working towards positive change.
Eclectic Treatment Approach:
My approach to treatment is eclectic, drawing from various modalities to tailor our sessions to your unique situation. The modalities I utilize include Cognitive Behavioral Therapy (CBT), Strengths Perspective, Mindfulness CBT, Motivational Interviewing, and Psychodynamic Therapy.
Connect with Me:
Ready to take the first step towards positive change? Reach out to me directly via email to schedule an appointment. I look forward to working with you on your journey to Be Well.