Clinical Therapist at Wellness Psychotherapy Services
I’m Alejandra Espinal, a bilingual (Spanish-speaking) therapist at Wellness Psychotherapy Services. My mission is to create a therapeutic space that is warm, non-judgmental, and supportive, a place where clients feel truly seen, heard, and empowered to grow.
Therapeutic Philosophy:
Every person who walks through my door carries with them a unique story shaped by their relationships, culture, and life experiences. I believe that healing is not a solitary journey, it is deeply connected to the systems and communities around us. Therapy is an opportunity to explore those connections, recognize your inherent strengths, and build the resilience that already lives within you.
Approach to Therapy:
My approach is grounded in empathy, collaboration, and authenticity. I embrace a systemic perspective, meaning I look beyond the individual to understand how cultural contexts, family dynamics, and interpersonal relationships contribute to the challenges you face. Together, we will work to identify your strengths and equip you with practical, meaningful coping strategies that support lasting change.
Therapeutic Modalities:
I draw from a rich and integrative therapeutic toolbox that includes Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy, and mind-body techniques. This holistic, strength-based approach allows me to blend insight with action, tailoring our work together to what fits you best.
Experience and Specialization:
I have worked with individuals navigating relational difficulties, anxiety, depression, and life transitions. I have a particular passion for trauma, family therapy, and end-of-life care, areas where the intersection of emotion, culture, and human connection is most profound. I am deeply committed to honoring the full complexity of who you are, including your cultural background and lived experiences.
Hablamos Español:
Como terapeuta bilingüe, ofrezco servicios en español para aquellos que prefieren explorar su proceso terapéutico en su idioma natal. Creo que el lenguaje es una parte esencial de la identidad y la curación. (As a bilingual therapist, I offer services in Spanish for those who prefer to navigate their therapeutic journey in their native language. I believe language is an essential part of identity and healing.)
Connect with Me:
Finding the right therapist is one of the most important steps you can take for yourself. I warmly invite you to reach out and explore whether we might be a good fit. Together, we can begin a journey toward healing, self-discovery, and transformation; one rooted in your culture, your story, and your strength.