Life can feel overwhelming when you’re constantly adapting, giving, or trying to hold everything together. We’ve all been there. My goal is to create a supportive space where you can slow down, understand what you’re feeling, and reconnect with yourself in a grounded, authentic way. I work with young adults, new parents, caregivers, and anyone who is experiencing anxiety, depression, life transitions, identity changes, and infertility.
In our sessions, I draw from multiple therapeutic approaches. This integrative approach helps us explore both the “why” behind your experiences and the practical tools that support change in daily life. I don’t believe in a one-size-fits-all approach; together, we’ll find what feels right for you.
Therapy isn’t about being “fixed.” It’s about developing insight, compassion, and a stronger relationship with yourself. My hope is that our sessions become a space where you can feel seen, understood, and reminded that you don’t have to carry everything alone. Together, we’ll navigate your next chapter with care and curiosity.
Qualifications
Education and Years In Practice
Attended Queens College, MS
Additional Credentials
Degree/Diploma from Queens College
MA / 2025
Specialties and Expertise
- Anxiety
- Body Image
- Caregivers
- Chronic Pain
- Coping Skills
- Depression
- Family Conflict
- Grief
- Infertility
- LGBTQ+
- Life Transitions
- Relationship Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Stress
- Women’s Issues
Treatment Approach
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Family Systems
- Humanistic
- Interpersonal
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Trauma Focused